I not long ago found though looking by way of my recipe applications that I have a tendency to save a good deal of recipes involving tortillas. I credit that toward the versatility of tortillas and the truth that the child in me however enjoys hand-held meals.
Most tortillas are manufactured with possibly flour or corn. Corn tortillas originated in Mexico countless numbers of several years in the past and are manufactured with masa harina blended with drinking water. Masa harina is designed from corn soaked in a lime remedy, dried, and then ground into a powder. Masa harina is not a entire grain, so some corn tortillas deficiency critical vitamins. Nonetheless, they’re commonly decreased in energy, body fat, and sodium than flour tortillas. Glance for corn tortillas produced with complete grain corn to get the most dietary benefit.
If corn tortillas aren’t heat enough, they have a tendency to crack, leading to the very good things to tumble out. Run the tortillas underneath very hot water then area on a plate covered with a damp paper towel and microwave for 30 to 45 seconds.
Flour tortillas are produced with wheat flour, salt, baking powder and a fat, such as lard or shortening. It’s finest to buy total grain flour tortillas, without having hydrogenated oils (harmful fats) detailed in the component portion.
Flour tortillas are additional pliable than corn tortillas, producing them the far more well known wrap. Use them for buffalo chicken wraps, pinwheels, slim crust pizzas, egg burritos and even dessert wraps!
1 lb. skinless, boneless hen breasts, grilled
¼ cup light ranch dressing
1 ½ cups shredded cabbage or coleslaw blend
½ cup Mexican model blend finely shredded cheese
6 (10-inch) total wheat flour tortillas
Toppings: chopped tomatoes, fresh cilantro, sliced avocado
Whilst rooster is grilling, mix ranch dressing, lime juice and chili powder in a medium bowl. Fold in shredded cabbage and shredded cheese till evenly coated. When rooster reaches a least interior temperature of 165F, get rid of from grill and relaxation for 5 minutes or right until neat enough to take care of. Chop chicken into bite-dimensions items. Evenly spoon chicken into center of tortillas and best with ¼ cup coleslaw combination. Add additional toppings if preferred. Fold in sides of tortilla, then roll up burrito model. Secure with toothpick to keep it collectively. Grill for 2-3 minutes on each and every aspect.
Nourishment Info (for each serving with no toppings): 310 calories, 10 grams fat, 560 milligrams sodium, 33 grams carbohydrate, 5 grams fiber, 24 grams protein
Smith is nourishment and wellness educator for the College of Illinois Extension, McLean County. Speak to her at 309-663-8306.