Some spring veggies soak up all the seasonal interest. (I’m seeking at you, asparagus!) But the humble cucumber should not be overlooked as just an additional salad ingredient. With the suitable recipes, the star-energy opportunity of a cucumber is as great as each individual other eco-friendly vegetable from the backyard garden.
Absolutely sure, you can slice a cucumber and toss it into a salad, but that doesn’t necessarily inspire a journey to the grocery shop. A recent conversation in Properly+Good’s Cook dinner With Us Fb group, however, is about to make you look at cucumbers in a various light.
A member of Cook With Us shared with the group that her community food stuff pantry experienced bestowed on her 18 magnificent cucumbers—too numerous to know what to do with. When she questioned other team associates how to cook with cucumbers, there was no shortage of concepts. (There is so a great deal far more you can do with cucumbers than salad or “spa h2o.”)
With a h2o written content of 95 percent, cucumbers are amongst the most hydrating food items. The combination of h2o and fiber helps make them particularly good for digestive health. For contemporary concepts to cook with cucumbers, appear no futher than the list beneath, straight from the associates of Cook dinner With Us.
Resourceful recipes for cooking with cucumbers
1. Pickled cucumbers (aka pickles)
There are so several factors to pickle that you didn’t know could be pickled. But if you have far more cucumbers than you know what to do with, a number of Prepare dinner With Us associates pointed out that you can always transform them into, you know, pickles. Pickling wholly transforms the flavor, particularly if you increase anti-inflammatory spices like garlic, bay leaves, and dill.
If you require some directions to get you began with pickling, test out this recipe from The Mediterranean Dish, which breaks it down action by action.
2. Tzatziki dip with cucumbers
Another Cook dinner With Us member shared that she likes to blend her cucumbers with Greek yogurt, olive oil, and dill turning it into a creamy dip. It is a person that occurs to go perfectly with uncooked, sliced cucumbers. You can also be unfold this concoction on to sandwiches or us it as a dressing for salads and grain bowls. Attempt earning it yourself with this recipe from Love and Lemons.
3. High-protein stuffed cucumbers
You’ve likely stuffed peppers or avocados, but what about cucumbers? “I like to cut them size-clever, scoop out the middle, and fill the centre with tuna,” just one member shared. The combo of protein, healthier fat, and fiber with just these two substances tends to make it the excellent healthy snack. And that crunch is so darn satisfying. This recipe from registered dietitian Emily Kyle, RD, displays specifically how to do it. You can also save the pulp for a single of the other makes use of rounded up here, like the tzatziki dip.
4. Cucumber juice
A person Cook dinner With Us member shared her easy recipe for a refreshing summer season juice: cucumbers, celery, pineapple, ginger, and apples. All you have to do is reduce them up, throw ’em in the blender, and voila—the ideal summertime sip on a warm day. Here’s an effortless recipe from Yumna Jawad of Truly feel Excellent Foodie.
5. Cold cucumber summer soup
If your summer season soup recipe repertoire starts and ends with gazpacho, you are doing you a major disservice. Cucumbers blended with yogurt and olive oil make the perfect brief summer months lunch. Watch the online video over to see how to make this scrumptious cucumber recipe.
6. Smashed cucumber toast
A single Prepare dinner With Us member shared that she likes to combine up her morning toast by topping a full grain slice with mashed up cucumbers and spices. You’ll still require some protein and healthful fat in buy to make this a entirely satiating morning food, so increase some egg, tuna, or chickpeas in get to round it out as the great meal for any time of working day.
A dietitians information to the most hydrating food items:
Seeking for much more recipe concepts? Join Effectively+Good’s Prepare dinner With Us Facebook group.